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September 29, 2018

Ring Swings 

5 x 3 Rest 1:00 

 

Hips to Ring 

5 x 3 Rest 1:00 

 

Ring Muscle ups or Transition Drills 

5 x 5 Rep Rest 1:00 

 

 

Workout 

10 Squat Cleans @ 135/95

50 Double Unders 

 

5 Rounds for Quailty 

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