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Friday: Sept 28, 2018

September 28, 2018

Close Grip Bench Press: 

3 Sets of 10 Reps Tempo 21x1; Start @ 50%; Build each set.  Rest 1:00

 

SA DB Bent over Row: 

3 x 6 Reps on each side AHAP Rest 1:00 between

 

Workout

30/20 Cals Bike 

10 HSPU 

Rest 2:00 

30/20 Cals Row

10 Chest to bar Pull Ups

Rest 2:00 

400 M Run 

10 Toes to Bar 

Rest 2:00 

x 3 Rounds 

 

 

 

 

 

 

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