© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Thursday: Sept 27, 2018

September 27, 2018

Clean:

EMOM x 12 

3 UB Squat Cleans; Start @ 50% and Build

 

Front Squat: 

8 x 3 Reps - Start @ 75% and build; 

 

Work Out:

12 Minute AMRAP 

21/ 18 Cals 

15 Wall Balls

50 Double Unders 

 

 

 

 

 

Share on Facebook
Share on Twitter