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Monday: Sept 24, 2018

September 24, 2018

Snatch:

5 x 2 Reps @ 85% with Pause in the catch

 

 

Back Squat: Tempo 32x1 

10 x 1 @ 90%; Add 5lbs from last week 

 

Single Leg Work Super-set: 

A1: Waiter Carry Lateral Box Step Over x 12 Reps total 24"/20'  - Rest 1:00

A2:  Reverse Lunge x 12  AHAP - Rest 1:00 

x 3 

 

Workout: 

50 Double Unders

30 Wall Balls @ 20/14

50 Ft SA OH Lunge @ 50/35

20 Minute AMRAP 

 

 

 

 

 

 

 

 

 

 

 

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