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Friday: Sept 21, 2018

September 21, 2018

Bench Press: 

Build to a Heavy

 

SA DB Bent over Row: 

3 x 8 Reps on each side AHAP Rest 1:00 between

 

Workout

100 Double Unders

80 Bar Facing Burpees

60 Power Snatches # 75/55

 

 

 

 

 

 

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