© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Thursday: Sept 20, 2018

September 20, 2018

Clean:

EMOM x 12 

1 Clean + Hang Clean

 

Front Squat: 

8 x 3 Reps - Start @ 70% and build; 

 

Work Out:

12 Ring Dips

15 Pull Ups

18 Thrusters @ 75/55

3 Rounds for TIme

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us