© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Monday: Sept 17, 2018

September 17, 2018

Snatch:

5 x 2 Reps @ 80% with Pause in the catch

 

 

Back Squat: Tempo 32x1 

10 x 2 @ 85%; Add 5lbs from last week 

 

Single Leg Work Super-set: 

A1: Waiter Carry Lateral Box Step Over x 12 Reps total 24"/20'  - Rest 1:00

A2:  Reverse Lunge x 12  AHAP - Rest 1:00 

x 3 

 

Workout: 

25 Cals Bike

25 Wall Balls @20/14

5 Round For time

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us