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Tuesday: September 11, 2018

September 11, 2018

Pressing: 

9 x 1 @ 85% + Split Jerk

 

Push/ Pull Strength

15 HSPU

9 Pull ups 

2:00 Bike @ 300/200 Watts 

x 3 Rounds 

 

 

Workout

Increasing pace each round: 

20/15 Cal Row 

10 Deadlifts @ 225/145

Rest 2 Minutes

x 6 Rounds 

 

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort. 

 

 

 

 

 

 

 

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