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Friday: Sept 7, 2018

September 7, 2018

Bench Press: 

Build to a Heavy

 

SA DB Bent over Row: 

3 x 8 Reps on each side AHAP Rest 1:00 between

 

Workout

20 DB Snatches @ 50lbs

30 Chest to Bar

20 Dumbbell Clean and Jerks

30 HSPU

2 Rounds 

 

 

 

 

 

 

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