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Monday: Sept 3, 2018

September 3, 2018

Snatch:

Build to a Heavy 

 

 

Back Squat: Tempo 32x1 

10 x 2 @ 85%

 

Single Leg Work Super-set: 

A1: Waiter Carry Lateral Box Step Over x 12 Reps total 24"/20'  - Rest 1:00

A2:  Reverse Lunge x 12  AHAP - Rest 1:00 

x 3 

 

Workout: 

10 Power Cleans @ 95/65

8 Toes to Bar 

15 minute Time Cap 

 

 

 

 

 

 

 

 

 

 

 

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