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Friday: Aug 30, 2018

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Bench Press: 

3 x 8 Reps @ 75% 

Rest 2:00 

 

SA DB Bent over Row: 

3 x 8 Reps on each side AHAP Rest 1:00 between

 

Workout

10 Shoulder to Overhead  @ 75/55

10 Burpee Box Jump Over

x 3 Rounds 

Rest 1:00 

Between Rounds 

+

8  Front Squats  @ 75/55

12 Toes to bar

x 3 Rounds 

Rest 1:00 

Between Rounds 

6 Thrusters @ 75/55

12 Chest to bar

x 3 Rounds

Rest 1:00 

Between Rounds 

 

 

 

 

 

 

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