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October 15, 2019

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Thursday: Aug 30, 2018

August 30, 2018

Clean:

EMOM x 15 : 

4 Cleans @ 60% 

 

Sotts Press: 

5 x 3 Reps - Start light and build; 

 

Work Out:

75 Cals Bike

50 Box Jump Overs

25 Power Snatches @ 155/105

For Time 

 

 

 

 

 

 

 

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