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Friday: Aug 24, 2018

August 24, 2018

Bench Press: 

3 x 12 Reps @ 70% 

Rest 2:00 

 

 Bent over Row: 

3 x 8 Reps on each side AHAP Rest 1:00 between

 

Workout

30 Wall Balls @ 14/20

15 Toes to Bar

x 3 Rounds 

Rest 1:00 

Between Rounds 

+

30 KB Swings

50 Double Unders

x 3 Rounds 

Rest 1:00 

Between Rounds 

20 OHS @ 95/65

15 Bar Facing Burpees

x 3 Rounds

Rest 1:00 

Between Rounds 

 

 

 

 

 

 

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