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Thursday: Aug 16, 2018

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Clean:

EMOM x 15 : 

3 Cleans @ 85% 

 

Sotts Press: 

5 x 3 Reps - Start light and build; 

 

Work Out:

500 M Row 

25 KB Swings @70/53

50 Burpees

25 KB Swings

500 M Row 

For TIme

 

 

 

 

 

 

 

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