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Tuesday: August 21, 2018

August 21, 2018

Pressing Complex: 

2 Push Jerk + Split Jerk

- build to a heavy 

 

Push/ Pull Strength

A1: False Grip Chest to Ring Pull ups x 6 Reps Rest 1:30

A2: Strict HSPU x :40 seconds  Max Reps Rest 2:00 

x 3 Rounds 

 

 

Workout

Increasing pace each round: 

10 Thrusters @ 105/115

10 Pull Ups

30 Double Unders

Rest 3-5 Minutes

x 5 Rounds 

 

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort. 

 

 

 

 

 

 

 

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