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Monday: Aug 20, 2018

August 20, 2018

Power Snatch:

Hang Power Snatch 

5 x 3 Reps @ 75%; add weight if form is good. 

 

 

Back Squat: Tempo 32x1 

20 Rep Max - add more weight then last week, Only try this once

 

Single Leg Work Super-set: 

A1: Front Rack Box Step Ups x 12 Reps total 24"/20'  - Rest 1:00

A2:  Reverse Lunge x 12  AHAP - Rest 1:00 

x 3 

 

Workout: 

50 -40 -30-20-10

Cals Bike 

Double Unders

5 -4-3-2-1 

DBall Clean @ 150/100

For Time 

 

Example 

50 Cals

50 DU

5 Dball Cleans

40 Cals 

40 DU 

4 Dball Clean

 

 

 

 

 

 

 

 

 

 

 

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