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Friday: Aug 17, 2018

August 17, 2018

Bench Press: 

3 x 12 Reps @ 65% 

Rest 2:00 

 

SA DB Bent over Row: 

3 x 14 Reps on each side AHAP Rest 1:00 between

 

Workout

10 DB Snatch  @ 35/50

10 Burpee Box Jump Over

x 3 Rounds 

Rest 1:00 

Between Rounds 

+

8  DB Hang Clean and Jerk @ 35/50

12 Toes to bar

x 3 Rounds 

Rest 1:00 

Between Rounds 

50 ft Front Rack Lunge

12 Bar Muscle Ups 

x 3 Rounds

Rest 1:00 

Between Rounds 

 

 

 

 

 

 

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