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Monday: Aug 13, 2018

August 13, 2018

Snatch:

Snatch 

Build to a Heavy

 

 

Back Squat: Tempo 32x1 

20 Rep Max - add more weight then last week, Only try this once

 

Single Leg Work Super-set: 

A1: Front Rack Box Step Ups x 12 Reps total 24"/20'  - Rest 1:00

A2:  Reverse Lunge x 12  AHAP - Rest 1:00 

x 3 

 

Workout: 

21 - 15 - 9 

Hang Power Cleans @95/65

Bar Facing Burpees

 

 

 

 

 

 

 

 

 

 

 

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