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October 15, 2019

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Friday: Aug 10, 2018

August 10, 2018

Bench Press: 

3 x 10 Reps @ 65% 

Rest 2:00 

 

SA DB Bent over Row: 

3 x 12 Reps on each side AHAP Rest 1:00 between

 

Workout

10 Power Snatch @ 115/85

10 HSPU

x 3 Rounds 

Rest 1:00 

Between Rounds 

+

8 Power Snatch @ 135/95

12 HSPU

x 3 Rounds 

Rest 1:00 

Between Rounds 

6 Squat Cleans @ 155/105

14 HSPU

x 3 Rounds

Rest 1:00 

Between Rounds 

 

 

 

 

 

 

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