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Tuesday: July 31, 2018

July 31, 2018

Pressing Complex: 

BTN Push Jerk + BTN Split Jerk

*Hold for 5 Seconds In the Catch Position

 

Push/ Pull Strength

A1: Legless or Rope Climbs  x 5 Reps Rest 1:30

A2: 1 Leg Front Lever Hold on Bar x :35 seconds  Rest 2:00 

x 3 Rounds 

 

 

Workout

Increasing pace each round: 

12 DB Sntaches @ 50/35

14 Burpees

20/16 Cals Bike

Rest 3-5 Minutes

x 5 Rounds 

 

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort. 

 

 

 

 

 

 

 

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