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Saturday: July 28, 2018

July 28, 2018

Ring Swings 

5 x 3 Rest 1:00 

 

Hips to Ring 

5 x 3 Rest 1:00 

 

Ring Muscle ups or Transition Drills 

5 x 5 Rep Rest 1:00 

 

 

Workout 

500 M Row @ 70% Effort 

5 Power Cleans @ 135

500 M Row @ 80% Effort

5 Power Cleans @ 135

500 M Row @ 90% Effort 

5 Power Cleans @ 135 

Rest 5 Minutes 

x 3 

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