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Thursday: July 26, 2018

July 26, 2018

Clean:

Drop Clean 3 x 3; build each set

Hang Clean 3 x 3 Build each set

Clean 3 x 3; Build each set 

 

Clean Pull: Tempo 3242

5 x 2 @ 100%

 

Work Out:

3 Muscle Ups 

6 Wall Balls @ 20/14 to 9/10 inch target 

9 Cals Bike

15 Min AMRAP 

 

 

 

 

 

 

 

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