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Friday: July 20, 2018

July 20, 2018

Bench Press: 

Max Reps @ 225/145

Rest 5 minutes 

Max Reps @ 205/125

Rest 5 minutes 

Max Reps @ 185/115

 

Pendlay  Row: 

Build to a heavy 6 Rep

then 

Max Reps @ 70%

 

Workout

1000 Row @ 2k Pace

50 Bar Facing Burpees

Rest 5:00 

50/40 Cals Bike 

50 Box Jump Overs