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Thursday: July 19, 2018

July 19, 2018

Clean:

Build to a heavy 

then 

EMOM x 12 : 1 rep @ 85% 

 

Clean Pull: Tempo 3242

5 x 2 @ 90%

 

Work Out:

6 HSPU

7 Front Squats @ 95/65

10/8 Cals Bike 

10 Round for Time 

15 Minute Time Cap 

 

 

 

 

 

 

 

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