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Thursday: July 5, 2018

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Clean:

Every 1:00 Perform 1 Clean @ 85% x 6 

then

Every 40 seconds, Perform 1 Clean @ 75% x 8 

then 

Every 30 seconds, Perform 1 clean @ 65 % x 10 

 

Clean Pull: Tempo 3242

5 x 2 @ 90%

 

Work Out:

12/10 Cals Bike 

10 Chest to bars 

100 Ft Dball Carry @ 150/100

4 Rounds for Time 

 

 

 

 

 

 

 

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