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Monday: July 9, 2018

July 9, 2018

Snatch:

20 Reps @ 65%

15 Reps @ 70%

10 Reps @ 75%

5 Reps @ 80% 

For Time 

 

 

Back Squat: Tempo 32x1 

5 x 5 @ 75%; Add weight to each set

 

Single Leg Work Super-set: 

A1: Lateral Box Step Ups x 12 Reps total 24"/20'  - Rest 1:00

A2: 50 ft Front Rack Sandbag Lunges AHAP - Rest 1:00 

x 3 

 

Workout: 

21 - 15 - 9 - 12 - 15

HSPU

Cals Bike 

 

- Do not reach failure on HSPU, Break them up into manageable sets. 

 

 

 

 

 

 

 

 

 

 

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