© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Saturday: July 7, 2018

July 7, 2018

Ring Swings 

5 x 3 Rest 1:00 

 

Hips to Ring 

5 x 3 Rest 1:00 

 

Ring Muscle ups or Transition Drills 

5 x 4 Rep Rest 1:00 

 

 

Workout 

75 Kipping HSPU 

50 Dumbbell Snatches

25 Bar Muscle ups 

For  Time 

15 Minute Time Cap 

Share on Facebook
Share on Twitter
Please reload

Follow Us