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Thursday: July 5, 2018

July 5, 2018

Clean:

EMOM x 3 

3 Clean + 3 Front Squat + 3 Push Jerk @ 50%  Add weight every set  

Rest 2 minutes 

x 3 - 4 Rounds 

 

Clean Pull: 

5 x 2 @ 115% 

 

Work Out:

10 Rounds for time : 

8 Deadlfits @ 225/145

10 Cals bike 

 

 

 

 

 

 

 

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