© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Saturday: June 30, 2018

June 30, 2018

Ring Swings 

5 x 3 Rest 1:00 

 

Hips to Ring 

5 x 3 Rest 1:00 

 

Ring Muscle ups or Transition Drills 

5 x 4 Rep Rest 1:00 

 

 

Workout 

30 Chest to bars

50 Air Squats

30 Toes to bar

50 Wall Balls 

For  Time 

Share on Facebook
Share on Twitter