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CrossFit Case Study
October 15, 2019
Tuesday: Jan 15 ,2019
January 15, 2019
Monday: Jan 14, 2019
January 14, 2019
Saturday: Jan 11, 2019
January 12, 2019
Friday: Jan 11, 2019
January 11, 2019
Thursday Rest Day
January 10, 2019
Wednesday : Jan 9,2019
January 9, 2019
Tuesday: Jan 8 ,2019
January 8, 2019
Monday: Jan 7, 2019
January 7, 2019
Sunday Rest Day
December 30, 2018
How sleep can affect weight loss
October 2, 2018
Open Prep Camp Recap
February 13, 2017
June 27, 2018
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Lando Holt
Rest Day or Active Recover30 Minutes : Run, row, bike, or Swim. Keep it aerobic
Tags:
crossfit
competitor
tacoma
3 Wise Men
CrossFit
