October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Tuesday: June 26, 2018

June 26, 2018

Push Jerk: 

10 Lifts to build to a heavy 

Rest 3:00 

Then

1 x Max Reps @ 65% 

 

Push/ Pull Strength

A1: Weight False Grip Ring Pull Ups x 1 -3 Reps AHAP Rest 1:30

A2: Weight Ring Dips x 1 - 3  Reps AHAP Rest 2:00 

x 3 Rounds 

 

 

Workout

Complete @ 85% Effort :

25 Cals Bike 

25 HSPU (sets of 5) 

25 Deadlifts @ 225/135 (sets of 5) 

50 Feet HS Walk 

Rest 3-5 Minutes

x 3-4 Rounds