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Monday: June 25, 2018

June 25, 2018

Snatch:

 

Every Minute on the Minute x 12 

2 Snatches @ 135/95 

add weight every 3 Minutes 

 

Back Squat: Tempo 32x1 

3 Reps @ 85%

2 Reps @ 90%

1  Reps @ 95% 

x 2 Rounds 

Rest 2:00 - 3:00 Between sets

 

Single Leg Work Super-set: 

A1: Box Step Ups x 12 Reps total 24"/20'  - Rest 1:00

A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00 

x 3 

 

Workout: 

25 DB Deadlifts @ 50/35 

20 HSPU 

400 M Run 

x 3 Rounds 

 

- Pick a steady pace to acheive the same time for each round. 

 

 

 

 

 

 

 

 

 

 

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