© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Friday: June 22, 2018

June 22, 2018

Bench Press: 

Build to a heavy 5 Rep

then 

Max Reps @ 70% 

 

Pendlay  Row: 

Build to a heavy 5 Rep

then 

Max Reps @ 70%

 

Workout

75 Double Unders

50 Cal Row

25 Shoulder to Overheads @ 95/75

Rest 2:00 

x 2 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us