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Monday: June 18, 2018

June 18, 2018

Snatch:

 

Every Minute on the Minute x 12 

1 Power Snatch + 1 Snatch + 1 OHS @ 135/95 

add weight every 3 Minutes 

 

Back Squat: Tempo 32x1 

4 Reps @ 80%

3 Reps @ 85%

2 Reps @ 90% 

x 2 Rounds 

Rest 2:00 - 3:00 Between sets

 

Single Leg Work Super-set: 

A1: Box Step Ups x 12 Reps total 24"/20'  - Rest 1:00

A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00 

x 3 

 

Workout: 

20/15 Cals Bike

15 Thrusters @ 95/65 (1 second Pause at top of each rep) 

12 Chest to Bars 

Rest 2:00 

x 4 Rounds 

 

 

 

 

 

 

 

 

 

 

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