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Saturday: June 16, 2018

June 16, 2018

Ring Swings 

5 x 3 Rest 1:00 

 

Hips to Ring 

5 x 3 Rest 1:00 

 

Ring Muscle ups or Transition Drills 

5 x 3 Rep Rest 1:00 

 

 

Workout 

15 Deadlifts @ 155/105

12 Hang Power Cleans

9 Shoulder to Overhead

50ft HS walk 

12 Deadlifts @ 185

9 Hang Power Cleans 

6 Shoulder to Overhead

50ft HS Walk 

9 Deadlifts @ 205 

6 Hang Power Clean

3 Shoulder to Overhead 

50ft HS walk 

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