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Friday: June 15, 2018

June 15, 2018

Bench Press: 

Build to a heavy Double 

then 

Max Reps @ 50% 

 

Bent Over Row: 

5 x 3 @ AHAP Tempo 3232

 

Workout

20 Ring Dips

15 Cals Bike

20 HSPU

15 Cals Bike 

20 Burpee Box Step Over @ 50/35lbs

 

 

 

 

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