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Thursday: June 14, 2018

June 14, 2018

Clean:

EMOM x 12 

2 Clean + 2 Front Squat @ 80 - 85% 

 

Clean Pull: 

5 x 2 @ 95% 

 

Work Out:

50 Double Unders

30 KB Swings @35/53 

20 Toes to Bar 

 

Rest 1:30

 

x 3 Rounds 

 

 

 

 

 

 

 

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