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Monday: June 11, 2018

June 11, 2018

Snatch:

 

Every Minute on the Minute x 12 

2 Power Snatch + 2 OHS @ 135/95 

add weight every 3 Minutes 

 

Back Squat: Tempo 32x1 

5 Reps @ 75%

4 Reps @ 80%

3 Reps @ 85% 

x 2 Rounds 

Rest 2:00 - 3:00 Between sets

 

Single Leg Work Super-set: 

A1: Box Step Ups x 12 Reps total 24"/20'  - Rest 1:00

A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00 

x 3 

 

Workout: 

9 Power Cleans @ 135/95

12 Ring Push ups

15/12 Cals Bike 

Rest 2:00 

x 4 Rounds