© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Friday: June 8, 2018

June 8, 2018

Bench Press: 

Build to a heavy 

then 

Max Reps @ 50% 

 

Bent Over Row: 

5 x 3 @ AHAP Tempo 3232

 

Workout

15 - 12 - 9 

Deadlfits @ 315/225

GHD Sit ups 

Strict HSPU or Kipping 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us