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Thursday: June 7, 2018

June 7, 2018

Clean:

EMOM x 12 

1 Clean + 2 Front Squat @ 80 - 85% 

 

Clean Pull: 

5 x 2 @ 90% 

 

Work Out:

12 - 9 - 6

Dball Cleans 70/100

Burpee Box Jump Overs

Rest 1:30

x 3 Rounds 

 

 

 

 

 

 

 

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