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Tuesday: June 5, 2018

June 5, 2018

Push Press: 

10 Lifts to build to a heavy

Rest 3:00 

Then

1 x Max Reps @ 65% 

 

Push/ Pull Strength

A1: Weight Pull ups x 5 -8 Reps AHAP Rest 1:30

A2: Weight Dips x 5 - 8 Reps AHAP Rest 2:00 

x 3 Rounds 

 

 

Workout

30 - 20 - 10 - 20 - 30 

Dumbbell Clean and Jerk @50/35 

Pull ups 

Rest 45 seconds between Sets

 

 

 

 

 

 

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