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Monday: May 28, 2018

June 4, 2018

Snatch:

 

Every Minute on the Minute x 12 

1 Power Snatch + 2 OHS @ 135/95 

add weight every 3 Minutes 

 

Back Squat: Tempo 32x1 

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80% 

x 2 Rounds 

Rest 2:00 - 3:00 Between sets

 

Single Leg Work Super-set: 

A1: Box Step Ups x 12 Reps total 24"/20'  - Rest 1:00

A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00 

x 3 

 

Workout: 

4 Rounds of 

15 Toes to bar

10 Wall balls 30/20 

5 Shoulder to Overhead 185/115 

Rest 2:00 - 3:00 

 

 

 

 

 

 

 

 

 

 

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