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Monday: May 28, 2018

May 28, 2018

Murph -

  • For Time

  • 1 mile Run

  • 100 Pull-Ups

  • 200 Push-Ups

  • 300 Air Squats

  • 1 mile Run

  •  

  • All with a Weight Vest (20/14 lb)

     

     

     

     

     

     

     

     

     

 

 

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