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Friday: May 25, 2018

May 25, 2018

Snatch - 

3 x 2 @ 75%

3 x 2 @ 80%

 

Clean and Jerk - 

3 x 1 @ 75%

3 x 1 @ 80%

 

Skill work - 

EMOM x 16

M1: 1 Muscle Ups

M2: 2 Rope Climbs / 1 Legless 

 

Workout - 

 

Nancy - 

400 M Run

15 OHS @ 95/65

5 Rounds for TIme

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