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Back Squat @ Tempo 3201

3 sets of 5.4.3  - @ 80%; Rest 20 seconds between Reps; Rest 2:00 between sets. 

 

A1. OverHead Walking Lunge

5 x 50 ft ; Rest 1:00

 

A2. Burpee Box Jump Jumps

5 x 12; Rest 1:00 

 

Workout

200 M Run 

16 Dumbell Snatches @ 50/35lbs

8 Toes To Bar

15 Minute AMRAP

 

 

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