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Friday: May 18, 2018

May 18, 2018

Snatch - 

3 x 2 @ 70%

3 x 2 @ 75%

 

Clean and Jerk - 

3 x 1 @ 70%

3 x 1 @ 75%

 

Skill work - 

EMOM x 16

M1: 1 Muscle Ups

M2: Rope Climbs

 

Workout - 

 

ack

Complete as many rounds as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps

Men: 115-lb. presses, 1.5-pood swings, 24-in. box
Women: 80-lb. presses, 1-pood swings, 20-in. box

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