October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Thursday: May 17, 2018

May 17, 2018

Strength 

 

A. Deadlift : 

20 Reps @ 60% 

Then 

3 x 10 @ 65% 

 

Skill work 

Hand Stand Push up x Strict: 4, or Kipping: 8 

Rest 1:00 

x 7 - 8  

 

Workout 

 

Every 3 minutes x 10 

10 SDHP @ 75/55

10 Bar Facing Burpees

10/8 Cals Bike 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload