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Monday: May 7, 2018

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Back Squat @ Tempo 3201

3,3,3 1,1,1 - build to a heavy

 

A1. Front Rack Walking Lunge

5 x 50 ft ; Rest 1:00

 

A2. Burpee Broad Jumps

5 x 6; Rest 1:00 

 

Workout

10 Chest to Bars

10 KB Swings 

10 Wall balls @ 30/20 

5 Rounds for Time 

 

 

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