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Friday: May 11, 2018

May 11, 2018

Hang Snatch - 

3 x 2 @ 70%

3 x 2 @ 75%

 

Hang Clean and Jerk - 

3 x 1 @ 70%

3 x 1 @ 75%

 

Skill work - 

EMOM x 12

M1: 1 Muscle Ups

M2: Rope Climbs

 

Workout - 

 

30 - 20 - 10 

Cals Row 

Pistols 

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