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Thursday: May 10, 2018

May 10, 2018

Strength 

 

A. Deadlift : 

20 Reps @ 55% 

Then 

3 x 10 @ 60% 

 

Skill work 

Hand Stand Push up x Strict: 4, or Kipping: 8 

Rest :30 seconds

Max Box HSPU 

Rest 4:00 

x 4 

 

Workout 

 

Every 3 minutes x 10 

30 Double Unders

15/12 Cals Bike 

5 Burpee Box jumps 24/20